Customized 1:1 Run Coaching
In-Person Trail Running Clinics & Programs
Custom Coaching Consults
MNTN Goat Running is your one stop shop for running guidance. Whether you are looking to run your first or 100th trail race, are reintegrating physical activity back into your life after injury or illness, would like to host a running clinic or training program, or want a one-time individual consultation on your running, I am here to work with you and meet you where you are.
I have 5+ years of experience working with mountain, ultra, trail, and road athletes in distances and adventures from the 1 mile to 100 miles. Although my experience is broad, my speciality is working with trail and ultra athletes, especially those interested in tackling steep and technical trails like those found on the East Coast and in Europe. Also having dealt with chronic illness myself, I find helping those dealing with a similar situation extremely rewarding and feel that I can apply an empathetic and methodical approach to help you find joy in physical activity while respecting your individual limitations.
My in-person coaching services are based out of Albany, NY and The Berkshires, MA. However, I work remotely with athletes all over the United States.
The world has so much to offer and running offers an expansive approach to seeking and tackling new adventures and challenges. I believe that the right running coach can help guide you through these experiences by providing knowledge, expertise, experience, support, and encouragement.
All of my coaching services are listed below and I welcome you to reach out or schedule a free consult even if you are just curious about what MNTN Goat Running can do for you. All 1:1 coaching plans are month-to-month, consultations are on a per/hour rate, and clinics/training programs are on a case by case basis.
You are also welcome to contact me with any questions you may have at michellemerlis@gmail.com.
1:1 Coaching Options
Basic ($110/month)
Custom week to week training in Final Surge.
Weekly feedback on training.
Email check-ins as needed.
Access to Discord group chat.
50% off any in-person training programs.
Mid Level for Virtual Only ($155/month)
Custom week to week training in Final Surge.
Daily feedback on training.
1 call per month (30-45 mins).
Email & text messaging as needed.
Access to 1x per quarter virtual group meet-ups.
Access to Discord group chat.
Mid Level for Local (~1 hour radius of Albany, NY) Athletes ($175/month)
Custom week to week training in Final Surge.
Daily feedback on training.
1 call per month (30-45 mins).
Email & text messaging as needed.
Access to 2x per quarter in person group runs.
Access to 1x per quarter virtual group meet-ups.
Access to Discord group chat.
75% off any in-person training programs.
Top Level ($300/month)
Custom week to week training in Final Surge.
Daily feedback on training and 2x/week training file analysis.
Weekly calls/check-in calls (30 mins).
Race day strategy consults
Unlimited messaging.
Access to 2x per quarter in person group runs.
Access to 1x per quarter virtual group meet-ups.
Access to Discord group chat.
Unlimited access to any in-person training programs.
Consultation options
30 minute discovery call: Free
Training Strategy Session/Q&A: $99 for 1 hour - fee can be applied to future coaching services
Running Clinics & Training Programs
30 minute discovery call: Free
Fees are on a case by case basis
Contact michellemerlis@gmail.com