Customized Run Coaching | In-Person Trail Running Clinics & Programs

I offer one-on-one customized training plans to help you reach your running goals no matter your skill or experience level. I will work with you to meet you where you are and help you build to where you want to go. I have completed the USATF Level 1 Coaching Program and have 5+ years of experience working with mountain, ultra, trail, and road athletes from the 1 mile to 100 miles. Available coaching packages (all are month-to-month) are listed below. I also periodically lead in-person trail running clinics and/or training programs (upcoming sessions listed below). You are welcome to contact me with any questions you may have at michellemerlis@gmail.com.

Basic ($110/month)

  • Custom week to week training in Final Surge.

  • Weekly feedback on training.

  • Email check-ins as needed.

  • Access to Discord group chat.

  • 50% off any in-person training programs.

Mid Level for Virtual Only ($155/month)

  • Custom week to week training in Final Surge.

  • Daily feedback on training.

  • 1 call per month (30-45 mins).

  • Email & text messaging as needed.

  • Access to 1x per quarter virtual group meet-ups.

  • Access to Discord group chat.

Mid Level for Local (~1 hour radius of Albany, NY) Athletes ($175/month)

  • Custom week to week training in Final Surge.

  • Daily feedback on training.

  • 1 call per month (30-45 mins).

  • Email & text messaging as needed.

  • Access to 2x per quarter in person group runs.

  • Access to 1x per quarter virtual group meet-ups.

  • Access to Discord group chat.

  • 75% off any in-person training programs.

Top Level ($300/month)

  • Custom week to week training in Final Surge.

  • Daily feedback on training and 2x/week training file analysis.

  • Weekly calls/check-in calls (30 mins).

  • Race day strategy consults

  • .Unlimited messaging.

  • Access to 2x per quarter in person group runs.

  • Access to 1x per quarter virtual group meet-ups.

  • Access to Discord group chat.

  • Unlimited access to any in-person training programs.

Upcoming In-Person Training